Top 7 simple ways to treat stuffy nose at home

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by Duyên Mỹ 28-04-2020

Weather to fall along with the change of weather makes it very easy to stuffy nose, blocked nose. So let's explore some simple ways to treat it at home

1

Nasal drops with physiological saline to treat congestion

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by Duyên Mỹ 28-04-2020

A relatively simple but effective method. You can easily buy physiological saline in pharmacies. The salt water has good antiseptic properties, anti-inflammatory, eliminates bacteria, dilutes the thick nasal secretion and decongrates quickly. Every day, you drop nose with salt from 2-3 times, each time 1-2 drops until the stuffy.

2

Steam with hot water cure runny nose, stuffy nose

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by Duyên Mỹ 28-04-2020

It only takes a few minutes of steaming with hot water, the nose will stop suffocating immediately. Put hot water in a large bowl or pot, and add a few drops of peppermint and cajeput oil. Then, face the top of the bowl (or pot) and inhale the steam rising up. The hot steam will help to clear the nasal passages, which is a cure for nasal congestion by clearing mucus from the nose, effectively treating congestion, runny nose.

3

Drink ginger tea, peppermint medicine for congestion

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by Duyên Mỹ 28-04-2020

This will help you quickly get rid of a stuffy nose. Ginger and peppermint contain aromatic, spicy essential oils that will help relieve nasal congestion, decongestants, cool throat, long phlegm, reduce rhinitis and treat congestion and congestion. You can drink a cup of ginger tea, peppermint tea or siege of peppermint leaves or a few slices of fresh ginger with boiling water, then sip will see congestion, runny nose significantly improved.

4

Take a warm bath

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by Duyên Mỹ 28-04-2020

When a stuffy nose, runny nose, shortness of breath, tired people, take a warm bath or soak in a warm bath of peppermint, tea tree oil or crushed fresh ginger. The treatment for nasal congestion is simple but very effective and effective quickly. The warm steam and essential oils make the body comfortable, relaxed, blood vessel circulation, decongestant, treat runny nose and help you breathe more comfortably.

5

Eat spicy food

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by Duyên Mỹ 28-04-2020

Many people have a cure for stuffy nose, which is to eat spicy food, help clear the nose, breathe more comfortably. When a stuffy nose, runny nose you can add to spicy food dishes such as pepper, chili, mustard; The hotness of food stimulates mucous membranes in the nose, runny nose, helps to clear nasal passages, exposes mucus, and relieves nasal congestion.

6

Smell the onions

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by Duyên Mỹ 28-04-2020

Onions have an unpleasant, pungent, pungent odor, but they are a quick decongestant, a simple runny nose remedy you can do right at home. Onions treat congestion effectively without any side effects. How to treat stuffy nose by using onions to help relieve nasal congestion is very simple, you shred the onion and then put on a thin towel, used to smell many times a day until the stuffy.

7

Sniff peppermint oil for runny nose

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by Duyên Mỹ 28-04-2020

Inhaling the scent of peppermint oil stimulates blood vessels to dilate, clear nasal passages, disinfect airways and help with stuffy and runny nose. So when you have a stuffy nose, runny nose sniff the peppermint oil, which will help clear the nose and throat, stop congestion and create a very pleasant feeling.